Fasting
A way to stay close to God



An insert that was included in an old Good News magazine presented the following information regarding fasting. Because we are coming up to the Day of Atonement soon, this information should be of value to you. Here is the insert as it appeared:

God expects us to fast (Matt. 6:16-18; 9:14-15). It shows that we really want to humble ourselves and depend on God.

God was able to bless many people after they humbled themselves through fasting. King Ahab’s life was prolonged (I Kings 21:17-29). Nineveh was spared from destruction (Jonah 3:4-10). Jesus was able to resist Satan’s temptation (Matt. 4:1-11). The early Church leaders were guided in decision making (Acts 13:1-3).

The biblical example of a true fast is not partaking of either food or liquid (Ex. 34:28). The Bible records one-day fasts (Lev. 23:27, 29). It also teaches that two or three-day fasts are appropriate on occasions (Esther 4:16). However a person’s physical condition must be considered. If a person is not in good health, the advice of a licensed medical doctor should be obtained to determine if a fast is medically prohibited in his or her case.

Avoid seeking your pleasure, doing unnecessary work or justifying your carnal ways during a fast. Don’t view it as a form of penance designed to force God to do what you want (Isa. 58:3-4). Don’t do it to be seen of men (Matt. 6:17-18). Rather, let God reveal to you any areas where you are self-centered or weak.

Consider selecting a specific purpose to concentrate on while fasting. It might involve over-coming a personal problem, receiving guidance in decision making, gaining better understanding or seeking blessings needed in God’s work or in someone’s life (Isa. 58:6-7; Esth. 4:16).

Pray, study God’s Word, and meditate. Admit where you have sinned (Dan. 9:1-19). Thinking about God’s greatness and your need to depend on Him (Jas. 4:9-10; I Pet. 5:5-6). Seek a deeper understanding of God’s will and the strength to live it (Isa. 58:10-11). Make changes that will increase the love you show toward God and your fellowman (Rom. 13:8).

After drawing closer to God, make your requests known. Also give thanks for your blessings (II Chron. 33:11-13; Phil. 4:6).

Reap the rewards of a better attitude, more understanding and more direct intervention by God (Job 22:29; Ps. 9:11-12; Prov. 22:4).

Fast often enough to stay close to God. By doing so you’ll be much stronger spiritually (Matt. 23:12).